How to choose the ideal leotard to start rhythmic gymnastics?
Rhythmic gymnastics (GRS) is a sport as elegant as it is technical. But when starting out — or when your child is starting — one question often comes up: which leotard to choose?
Don’t panic. Here’s a complete guide to help you select the perfect outfit without getting lost in rhinestones and glitter.
Understanding the needs of a beginner in rhythmic gymnastics
Before rushing to pick a model, you need to ask yourself the right questions :
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At what level is the child starting (recreational, pre-competition, club)?
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How often is training?
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Are there any codes or requirements imposed by the club?
👉 For a start in recreational, there’s no need to choose a model that’s too sophisticated. Comfort should come before appearance.
The 3 essential criteria for a beginner’s leotard
1. Comfort above all
A good leotard should following the movements without restricting:
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Flat seams
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Soft fabric (lycra, polyamide)
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No stiff rhinestones
💡 Tip: Prefer sleeveless models for more freedom at the beginning.
2. Simplicity to adapt
Coaches often recommend:
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Subtle colors (pale pink, sky blue, lilac)
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Classic cuts
🎀 Less frills = more focus on performance.
3. Ease of care
At the start of the season, leotards are put to the test.
Choose a model:
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Hand washable
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Dries quickly
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Resistant to snags
To avoid: common mistakes parents make
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❌ Buying a competition model right from the start
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❌ Choosing a “too large” model thinking about growth
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❌ Ignoring the club's recommendations
🧠 Reminder: a leotard that’s too loose hinders movement, one that’s too tight limits breathing.
What budget to plan?
💰 Good news: for an entry-level leotard:
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Count between 200 and 300 €
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An excellent quality/price ratio to start without breaking the bank
💬 And if budget is a concern, discover our models adapted for beginners, affordable without compromising on quality.
👉 See the special beginners collection
When to switch to a competition model?
⚠️ Don’t rush anything. Wait until:
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The child masters their routines well
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A first competition is planned
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The coach recommends it
In the meantime, a simple well-fitted model will do perfectly suitable.
My Novarythm selection for a great start
✔️ Models designed for freedom of movement
✔️ Fabrics tested for durability
✔️ Cuts designed for young gymnasts’ body shapes
👉 Discover our leotards for beginners
Bonus: The essential checklist before training
To help you get organized, we prepared a checklist ready to print :
✅ Clean and fitted leotard
✅ Hair tied back
✅ Kit with elastics, clips
✅ Water bottle
✅ Slippers or half-toe shoes
✅ Smile ready to shine ✨
👉 Download the checklist here in PDF
Ready to start?
You now know how to choose well. All that’s left is to find the model that will accompany your first steps in rhythmic gymnastics.
🎀 ➤ See beginner models – fast delivery
